Pregnancy and Postpartum Personal Training

As a pregnancy and postpartum trainer I understand the importance and unique physical & emotional challenges that come with this stage of a woman's life.  This is why I offer specialized fitness plans tailored to each women's needs or goals.

 

 It is my firm belief with evidence beside me that staying active during pregnancy can prepare your body for childbirth and enhance your sleep overall making you feel better. 

 

Only 23-29% of pregnant women in America stay active during pregnancy, with this being a relatively low number I am aiming to bring the awareness & benefits that fitness and health add to pregnancy & postpartum. With my personalized approach, I will walk alongside you towards strength, stabilization, and confidence throughout this season.  

 

Benefits of staying active during pregnancy:

-Lowers gestational diabetes by 27%

-Helps you sleep better

-Helps maintain your center of gravity

-Prepares you for childbirth

-May help relieve aches and pain symptoms of pregnancy

- Improves mood due to the release of Adrenalin

-Less chance of swelling (edema)

-Reduces constipation

-Higher chance of your body getting back into shape post-baby

 

Benefits of continuing activity during the postpartum season:

-Reduces symptoms of postpartum depression

-Bring back original weight in a quicker time frame

-Mood enhancer

-Better sleep